Prevent Hearing Loss with Omega-3

Posted on August 10, 2010. Filed under: hearing health | Tags: , , , , |

People across Miami know the value of vitamins as part of a healthy lifestyle however, there are many other benefits that adults are not aware of, like the lastingness of their hearing health.  One vitamin that research has found to benefit adult especially in the prevention of hard of hearing is Omega 3.

Research has shown that two servings of fish weekly cuts the risk of hearing loss in adults over the age of 50 by 42 percent, in comparison to one serving a week.

Blue Mountains Hearing conducted research among a total of 2,956 men and women. These individuals were asked about their dietary consumption of fish using food frequency questionnaires. After many thorough studies scientists concluded that there was an inverse association between total ion chain Omega 3 consumption and hearing loss with higher fish consumption.

Next time you eat breakfast and take your vitamins consider Omega-3 as part of your vitamin intake. How many out there can say they actually take Omega-3 as ppart of their vitamin routine?

Hearing damage among Miami residents can be prevented and many should take the time to visit their local Miami hearing center to find the best way to prevent hearing damage. You do not want the reason why you go to your Miami Audiologist to be to get fitted for you hearing aid.

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